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Dorothy C. Booth

Empowering Women To Live Bold & Beautiful Lives

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Repeat after me, “I am not a rabbit 🐰 and I won’t keep eating like one!” I’m all for a good salad 🥗 don’t get me wrong 😂 but I’ve had many ladies come to me saying “it’s just my age...it’s just my genetics...that’s why I can’t lose weight and my metabolism is slow!” Not true! You know what these women also had in common? Barely eating enough calories! No more lettuce diets. No more 1100 calorie plans! Our bodies are MACHINES! They need fuel...even if you’re overweight. If we are underrating that tells the body to hold onto EVERY CALORIE AND STORE IT! It thinks you’re in a famine and it’s not safe to expend those calories. YIKES 😳 no one wants that. When we start fueling ourselves properly, the body feels safe and will let go of the excess! “Whew no more famine! Let’s burn this extra body fat!” Yeah 🙌🏻 So if you feel like you’ve been playing the low calorie game and it’s not working, let’s work together and MAKE CHANGE! Starting with eating MORE FOOD! 😁 Registration is OPEN for my November 19th FASTer Way to Fat Loss bootcamp! Use the link in my bio to join! See you on the inside ❤️

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