Top Tips for a T1S 4th of July

HAPPY 4TH OF JULY🇺🇸

Today and this weekend I know so many of us will be celebrating the holiday!  To help stay on track during today’s festivities here are my best tips:

🎉Workout FIRST THING!

🎉Stay hydrated. If you do drink alcohol, alternate between water and your drink of choice. Avoid drinks with mixers. Remember, alcohol can actually lower blood sugar in some cases. Stay on top of it. Watch the mixers bc they usually have LOTS of sugar.

🎉If you’re going to a cookout, take something that YOU CAN EAT! This is a good idea if you’re adopting a new lifestyle or not. How many times have you gone to an event and had to guess at what you’re eating and how to dose for it? Better to know so you can carb count accurately!

🎉Want sweets? Go with the berries and melons OR us this opportunity to bake something with almond or coconut flour for a lower carb count.

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🎉Don’t show up to an event super hungry.

🎉If you slip up, DON’T GIVE UP! Your next decision can put you back on track.

❌Remember that heat can impact blood sugar AND make sure to keep your insulin COOL so it doesn’t spoil.

What are your plans to celebrate the 4th?!?

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T1D Thrive Program Launching Soon

I feel like we are the forgotten ones.

I remember when I had graduated from college, stopped playing soccer, gotten into my 8-5 job (then tack on the commute) and before I realized it, I had gained 12lbs.

I also remember S E A R C H I N G like it was my freaking job to find a program that would fit my individual needs as a type 1 diabetic and you know what I found?

NADA.

I felt like I was always trying to manipulate programs to work for my t1 but nothing ever worked 100%.  I hired a trainer, I did the Beachbody programs, I did the YouTube videos, I bought every copy of Women’s Health and scoured Bodybuilding.com for the latest plans that had me eating like a gazillion carbs and every 2 hours on the hour, til I felt like I’d pop.

Have you been there my t1 sister? Feeling like you’re trying everything to lose weight, to manage your blood sugar, to reduce stress, to live your life in some kind of balance to create a LIFESTYLE that’s maintainable? Me too.

I finally got sick and tired of being sick and tired.

I got tired of trying to make everyone else’s plan (who didn’t have t1) fit me, with t1!

I took what worked, left what didn’t, and came up with new strategies that DO work with type 1.

I reduced my a1c to 5.4%, lost weight, boosted my confidence, reduced my stress, got stronger (mentally and physically), kicked the depression meds, and started living a lifestyle, NOT a diet.

On June 17th, I’m launching T1D THRIVE! A 6 week program for type 1 diabetic women geared towards better blood sugars, reducing inflammation, more energy, workouts that are quick and effective, plus lifestyle tips, sample meal plans, group coaching, daily education and much more!

If this is something you’d like to be a part of email me at dorothyboothcoaching@gmail.com and I’ll be in touch! I decided for this first round, I want to keep it small and intimate so I’ll only be working with TEN women who are COMMITTED to themselves, the process and making progress.

Can’t wait to get started with you!

xo,

Dorothy

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Omnipod 2 Week Review

Eeeekkk it’s been a full two weeks since I started the Omnipod Dash!

Choosing to go back to an insulin pump was a big deal for me. I’m the anti insulin pump gal and I’ve openly shared about that. I pumped for 13 years straight then went to MDI for years following by a few stints pumping around pregnancy. After going back to MDI I never lasted long on a pump. I hated being tethered. I felt like I altered many things that I do, my clothing choices (everything must have pockets), how I worked out, swimming, showering, so many things. So MDI worked better for my lifestyle.

I decided to wear a demo pod for a few days in April, just to see how I’d like another device being attached to me. Honestly, I forgot it was there most of the time so I decided to go for it after finding out my insurance was going to cover it 100%. I mean why not, right?

Within a week I had the Dash system, which was just released by Omnipod.  This system is a little different than the last version. The PDM (personal diabetes manager) looks exactly like an android phone. The glucometer is no longer integrated with the PDM, instead you receive the contour next meter that will communicate via blue tooth to the PDM.

The first site I decided to try was on my arm. Insertion was basically painless and I forgot it was there the majority of the time. IT WAS SO FREAKING NICE! Yes, I looked like the bionic woman, GGM on one arm and Omnipod on the other but I didn’t care one bit!

My second site I tried on my outer thigh. I will say because I have muscular legs, I don’t feel like that site worked the best for me because of the cannula length (6.5mm) and 45 degree. My toddler also decided he could use my pod like he was rock climbing and would grab a hold of it because it was at his eye level. OUCH!

My third site was an abdomen site. This one worked well, but I did feel itchy by day three. That typically happened to me using regular insulin pumps as well, so I wasn’t surprised.

My fourth site was my other arm. I did notice this one more because I tend to sleep on that side & carry my son on that side (he also found it). I also could feel the weight of it while running but it wasn’t horrible, just noticeable. My arms have worked GREAT!IMG_8726

My most recent site I’m using is on my lower back. That’s also going well, but I did feel kind of awkward driving and feeling it pressed between me and the seat.

I have loved the ability to use temp basals again. That was THE biggest reason that I even ventured back to the pump arena. I also love being able to set different basal profiles to combat the dawn phenomenon. I was setting a few alarms through the night to deal with this, so now I’m only setting one just to double check my cgm.

The only negative I’ve had is sometimes I have to retry boluses because the PDM/pump communication takes too long and it times out and I’ve had one pod malfunction but Omnipod took care of it overnight. So all in all not a big deal. I will say that Omnipod customer service is ON IT, especially with this being a new system and investigating anything that’s happening so it can be fixed ASAP.

On my Omnipod wish list would be the ability to have different canals based on our preference. 45 and 90 degree would be nice and having 6.5mm and 8mm lengths for cannulas, since different things work for different people. Maybe in the future???

I know many other diabetics are anxious about starting to LOOP and I will say the Omnipod Dash does NOT loop! If you have the previous system, you can do the DIY loop but if you upgrade to the DASH, looping is about a year away and will be called “Horizon.” Looping wasn’t important to me (right now anyway), so that didn’t play into my decision.

I’d say, if you’ve been looking at Omnipod as an option, get a demo pod, wear it, see how you like it!

Right now I’m happy and plan to ride this out until I feel like I want another pump break…which inevitably will happen, I’m sure. For now, the Omnipod gives me the best of both worlds, the tubing free lifestyle of MDI and the ability to change and suspend dosages with the press of a button like a pump.  I think it’s a win-win.

Done With Diabetes?

IMG_4756When are you going to be done dealing with your diabetes?”
That’s what a basketball coach asked me when I was dealing with my 2nd low in one day during summer practice.

DONE. When will I be DONE? I remember the anger bubbling up inside me but I was too exhausted to tell that uneducated coach how incredibly insensitive she was being just because she wanted me back on the court. But after that day I refused to play for someone who obviously didn’t care.

I’ll never be “DONE,” with diabetes.
Well, Ok, there’s a chance of a cure “someday,” but I’ve been waiting 23 years so, until then, I’ll be here.

Exercise with diabetes can be TOUGH! I envy my friends that only have to worry about grabbing their water and a towel. Getting ready to exercise is part of the game with diabetes.

When’s the last time I ate?
What’s my blood sugar?
Where’s it trending, up or down or stable?
How much insulin is onboard?
Do I have emergency 🚨 glucose/snacks?
Do I have enough emergency stuff Incase this goes really bad?
Is my CGM charged?
Where’s my glucagon?
Wearing a medic alert?
How hot or cold is it? (Yes temperatures impact insulin and glucose levels).
What type of exercise will I be doing and for how long? (That impacts rising or falling).
Do I need to set a temp basal?
Do I need a small bolus?
Do I need a snack before?

I’m probably missing something, (let me know below what that might be😂) but ya get the point. It’s never as easy as just “going and doing.”

If you’re another exhausted t1d like me reading that list, I feel you! It’s long enough to make you wanna skip the workout all together, right??

But even with allllll the hoops we have to jump through, exercise is SO vital for our insulin sensitivity and blood sugar control!

Are you a t1 friend and you wanna learn HOW to exercise safely and effectively? 🖐
As a fellow t1d that’s also a personal trainer, certified health coach & associate CDE, I’m here to tell you, YOU CAN and I want to be your guide.

I’m currently taking on *NEW* clients and the best part is, it doesn’t matter where you live! Thank you internet! 🙏🏻 Group coaching and 1:1 coaching available.

Schedule a free call using the “work with me” tab on the top menu.

Chat soon, friend.

My Diagnosis Story: Type 1 Diabetes

💙November is Diabetes Awareness Month!💙

It’s my goal everyday this month to bring awareness and share my story with this disease.

In 1995 at 8 years old I was diagnosed with type 1 diabetes. Type 1 is an autoimmune disease and is NOT caused by any lifestyle choices.  My type of diabetes only represents 10% of the diabetic population and contrary to popular belief, you can be diagnosed with type 1 at ANY AGE although usually you see it in childhood.

The day I was diagnosed was a whirlwind. It was a Monday. My mom kept me home from school to take me to the doctor because she already suspected there was something happening. She wouldn’t let me eat or drink anything besides water after midnight.  I think in her gut she already thought diabetes, but no parent wants that.

I remember what I was wearing that day.  Black stirrup leggings (this was the 90s people ant that was popular) and a big white t-shirt with a GIANT 🌻 sunflower on the front.  I remember getting my blood sugar tested and I remember the doctor coming through the office door saying, “You’re right, your daughter has diabetes.” I remember my mom bursting into tears and I remember thinking, “I’m dying! If my mom is crying like that, I’m dying. I have some weird type of cancer called diabetes and I’m dying.”

At 8 years old usually we don’t know many diseases but I knew cancer was a bad one so that’s where my mind went.

I remember the doctor explaining what I could and couldn’t eat and before I knew it I was off to the hospital for a week stay. A week of poking and prodding and crying (both me and my mom). A week of learning and fears and feeling my childhood ripped from me.

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8 years old wearing those huge, hideous medicalerts 

After that one week, I spent another week at home adjusting to my new “life.”  Overtime the phone rang I secretly prayed it was the doctor saying they’d made a mistake and that I was fine.  That was something I never told my parents until years later.

My schoolmates made me cards and pooled money to buy me presents and to this day I still have some of those cards.  I missed Halloween that year.  I felt like I became an adult that year.  I also became a warrior that year.

Type one diabetes looks like me.  I have diabetes but diabetes doesn’t have me.  It’s something that I deal with 24/7/365. There are no sick days. There is no time off.  I’m functioning everyday as my pancreas. Some days it’s so tiring and frustrating but in the end, I know that I can use this trial for good and maybe one day I’ll be here to see a cure!

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THRIVING with type 1 for 23 years

Leaving Agnes & Dora

As one chapters closes, another opens.

After 18 months with Agnes & Dora, I resigned in April of 2018.  I know so many of you found my blog while researching the path you wanted to take and trying to decide which company to join with.  That’s why this post is so important to me and it’s taken me quite some time to write it.

Agnes & Dora gave me so many things.  Yes, I was successful but sometimes success comes at a cost.  I didn’t realize how high the cost was until recently after I surrendered it.

You see, in the 18 months, there were high amazing sales, lots of processing and shipping orders,  live sales, album sales, website shopping sales, late nights and early mornings.  What most people didn’t see was the mounting stress manifesting in physical symptoms. No one could see the invisible weight I began to carry as so many things changed within the company. The time my business was taking was increasing as it grew and I was being buried in it. The joy was sucked right out.

It’s been NINE days since I launched my new venture and I want to scream from the roof tops, “THERE’S A BETTER WAY LADIES,” to all my friends still in other fashion direct sales companies. Long gone are the days of needing to fill a room in your house with inventory that may or may not sell.  Long gone are the days of putting thousands of dollars on the line to start a fashion business.  Long gone are the days of having to spend hours upon hours packing and shipping orders. There’s a way to run a fashion business and have a life and I’m doing it!  I feel like I took off a 100lb weight that I’d been wearing around my neck and I know if I felt that way, there are other women in these DS companies feeling the exact same way so it’s now part of my mission to let them know, IT’S OK TO MOVE ON! It’s OK to let go of where you are and embrace something new! Get your life back! You deserve it.

If you want to see what’s happening, come join my community

 

Paying Uncle Sam

Today my CPA’s office called. The secretary asked if I was sitting down.

She proceeded to tell me I’ll have to write a check to Uncle Sam for the same amount of money that used to be my pay for 6 months.

SIX. MONTHS. 💰

A few years ago, that would’ve made my stomach turn.
Today, I was excited.

As you read this you might think I’m crazy but follow my train of thought.

Entrepreneurship is seen as “sexy” right now, and let’s be honest, it kinda is. But it’s also a huge risk and LOTS and LOTS of work!

I’ve been doing my own thing for years now and the fact that I’m to the point where my business brings in enough that I have to pay taxes equal to what six months of my pay would’ve been in corporate America, to me, that says, “Girl, you’re making it! You’re doing it! You’re work is paying off!”

I look at writing that big check not as a negative thing, but a very positive sign showing my business is successful!

Writing that big fat check is a blessing.
It makes me feel abundant!
It makes me feel empowered!
It makes me realize banking on myself was the best risk I ever took!

 

I hope my entrepreneur friends get to experience this feeling! I hope you keep betting on yourself! If I can do it, so can you!

XO,

Dorothy

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