Happy Independence Day Weekend!

I’ve created a QUICK workout for you to do between all of your holiday celebrations!  You should be able to complete this workout (depending on how fast you run and how much time you take for recovery) between 20-30 minutes!  You can totally do this at home.  Grab one or two weights, head outside with your water and let’s get this DONE!


Weekend Warrior Workout

  • 400 meter run
  • 20 upright rows
  • 15 goblet squats
  • 20 overhead presses
  • 20 alternating lunges (10 lunges each leg)


Repeat 3-4 times depending on your fitness level.  Beginners 3x, everyone else 4x. Take 1 minute between circuits.

Two 10lb dumbbells would be perfect for this workout and if you find yourself super fatigued on your last circuit, drop the weights for your squats and lunges.  Body weight moves are still excellent!

Make sure to stay hydrated!

Let me know if you did this workout, share this post with your friends and family and send me a pic on my FB (@dorothyboothfitness) showing me your post workout selfie!

Have a wonderful and safe weekend!



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