Welcome to Fitness Friday on the blog my friend!  Today we’re doing my FAVORITE kind of workout, TABATA.  What is tabata? It’s a type of short interval training that is high intensity and it is GREAT for burning fat and boosting metabolism as well as increasing aerobic and anaerobic fitness!  The coolest thing is that you can get a killer workout in a super short amount of time!  Say goodbye to the hour + at the gym!  This is the type of fitness we can all get down with!

Got a jump rope? Ok, let’s get to work!!

Quick Tabata workout for your #FITNESSFRIDAY

Set your timer for 20 seconds work 10 seconds of rest, if you don’t have a timer go to www.tabatatimer.com on your laptop or down load a free tabata app from your app store.  I use just a basic interval timer app.

Exercise Circuit

• Jump rope 20 seconds
• Rest 10
• Bodyweight Squats (get that butt LOW) 20 seconds
• Rest 10
• Jump rope 20 seconds
• Rest 10
• Push Ups (on knees is fine) 20 seconds
• Rest 10
• Alternating Lunges 20 seconds
• Rest 10
• Jump Rope 20 seconds
• Minute Rest then REPEAT 3x’s

How’d you do? You’ll be completely finished with your workout in under 14 minutes today! How’s that for quick?!

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xoxo,

Dorothy

**Make sure you already have a base level of fitness before attempting these workouts and have been cleared by your doctor for higher intensity exercise.**